Empathy is one of the most powerful tools we have for healing, growth, and connection, not just in therapy, but in every area of life.

Difficult conversations are a part of life. Whether it’s confronting a friend about a harmful habit, discussing financial strain in a marriage, or addressing conflict within the church, these conversations can feel intimidating and uncomfortable.

Talking to your teen can sometimes feel like conversing with a closed door. If you’ve ever found yourself thinking, “They used to tell me everything—what happened?”, you’re not alone.

Have you ever felt this overwhelming fear that you just can’t get out of your head? Or do find yourself waking up at night with your mind replaying the day and worrying about tomorrow? You’re not alone.